Wellness Must Haves!

With the Fall/Winter here I thought I'd share what I keep on hand to help support our wellness and immune systems and how we use them! 
I'm just a mama, not a doctor, but here's what we use and love!
Your diet, water intake and exercise all play a big role in 
health as well, so keep that in mind.

THIEVES for allllll the things. We diffuse it all throughout the day. I have a roller bottle that I put  Thieves, Oregano, Lemon and a carrier oil in and we roll it on the bottoms of our feet every morning before leaving the house and every night before bed (I'll roll it down my children's spines for an added boost!). I will also put a drop or two of Thieves Vitality in my water every night for an immune boost. Tastes like Christmas!

Inner Defense is an incredible supplement that my hubby and I take anytime we are fighting something or are around people that our fighting something. Young Living describes it saying it "reinforces systemic defenses, creates unfriendly terrain for yeast/fungus, promotes healthy respiratory function, and contains potent essential oils like oregano, thyme, and Thieves® which are rich in thymol, carvacrol, and eugenol for immune support." Yes Please!

GSE (Grapefruit seed extract)! This is so incredible! VERY strong taste so make sure you mix it with water or orange juice but it has SO many benefits!! Look it up!

Activated Charcoal! If you have any stomach yuck going around, this is your go-to! I researched it before when I had food poisoning and it saved the day for me. I read a lot of mama-blogs too that gave this to their children and how well it helped them. I've given it to my kids in water (it's tasteless) and called it "pirate water" and they loved it and it totally helped them. I would encourage you to do a little research on this stuff and keep it on hand!

Keeping things clean!
The Thieves Household Cleaner is AHHHHH-mazing!! One capful and then fill the rest of your glass bottle with water! Smells like a dream and cleans like a boss. I'll add some baking soda to the counters/sink/tub/toilet if I need an extra scrub. Safe to have around your littles (it actually supports their immune system while you clean!!) and you don't have to worry about calling poison control if they find it. That's HUGE peace of mind as a mama.

Clean Hands:
We LOVE the Thieves hand soap too. You will definitely want to sniff your hands after washing them because it's really THAT good! 

Health and Wellness is so important to our family, especially with four kids in the house. We've found so much support in so many ways since joining Young Living and getting plugged into a team of people who have walked with me on this journey of health. If you aren't a member, I would LOVEEEEE to help you get started!! Let me know or follow the link at the bottom of this page! 

Here's where you can get these:

More Oily Info:

Instagram @theoilsmarket





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