30 Days of Wellness Resource Kit

 

30 Days of Wellness Resource Kit 

This is a gentle approach to whole-body health for Christian moms. 

“He will tend his flock like a shepherd; he will gather the lambs in his arms; he will carry them in his bosom, and gently lead those that are with young.”

–Isaiah 40:11 ESV

It’s so important to prioritize our whole body health: spiritually, emotionally, mentally and physically.  

Watch the these vides for more information: 

Welcome to the 30 Day Wellness Challenge!  + Unboxing the 30 Day Wellness Challenge 

THE 3 DEFICIENCIES MOMS EXPERIENCE 

• Lack of the Word of God

• Lack of nutrients 

• Lack of movement 

 

Let’s fix this! 

In these 30 days I am going to be challenging you to listen to the Word of God morning and night, to give your body the nutrients it needs, and to move your body. This doesn’t have to be something difficult or that takes you away from your family. This is an opportunity to grow stronger physically, mentally, and spiritually. My hope is that this will help you be a stronger mother and christian and set an example for your children for generations to come.  

Quick Rundown of Goals for the Next 30 Days

Daily reading/listening to the Bible Strategic supplements for whole body health  Walking/Movement daily

1. The Word of God 

We will guard our minds, our thoughts and our words during this challenge by:

Listening To The Bible 

I want you to be reading and meditating on the Word of God every day–morning and night. This is a nonnegotiable part of this challenge. If we are wanting to guard our thoughts and have our minds and thinking renewed each day, then we need to be reading and listening to the Bible daily and allowing the perfect work of the Holy Spirit to transform our minds which overflows into everything else. 

I want to challenge you to use the YouVersion Bible App. This is a free app where you can read the Bible on any of your devices. You can even listen to the audio version of the Bible. This is wonderful if you are in a busy season or have littles and can’t get a dedicated alone time in the Word. You can listen first thing in the morning, when doing dishes, folding laundry, making food, and before you go to sleep. 

This has been a game changer. 

Don’t know where to start? 

A frequently asked question I get is: “Where do you start in the Bible?” Here are a few books I recommend to get you started (or just continue reading where you are now). I recommend reading through a whole book and not just picking a random chapter. That way you can be consistent in reading a book and following a central story to get a full picture of what you are reading. 

• Matthew

• Mark 

• Luke 

• John 

• Psalm 

• Proverbs

• Ephesians 

Not complaining or mom shaming  

In this challenge we are not going to be complaining. We are not going to be speaking badly about others or about ourselves (no body-shaming/mom-shaming self talk allowed).  I want to help you on this journey of whole-body health and growing closer in your relationship with the Lord. This isn’t a challenge to make you feel guilty or less than. This is an opportunity to become a stronger and healthier mother and Christian. 

2. Movement 

We will be moving and taking care of our bodies each day by: 

Walking 5,000 steps 

In this challenge, I want you to be moving your body. This doesn’t have to be really hard or strenuous. This can be as simple as taking a gentle 15 minute walk three times a day (or after each meal).  

The goal is to walk 5,000 steps a day (about a 45 minute walk). This is perfect if you are just beginning or have limited time. 

Feeling Extra? 

• If you are more advanced, go for 10,000+ steps a day (which can be broken up throughout the day).

• Grab a weighted vest if you’re feeling extra.

3. Nutrients 

As mamas it is easy for us to make sure our children are eating well and being given all the nutrients they need (even when you are pregnant and nursing, you are giving nutrients and helping keep your little one alive). How often do you forget to make sure you are well fed? Do you make sure you are supplementing yourself with the nutrients your body may be lacking? 

The goal is to flood our bodies with the best minerals and whole-food supplements to give our bodies the building blocks needed to have the energy to not only give our best to our families but to feel our best too. 

Mineral Essence  

Mineral Essence is your daily liquid dose of minerals–an essential part of overall health and vitality. This unique supplement combines the benefits of ionic minerals with lemon, cinnamon, and peppermint essential oils to create a formulation that is quickly and fully absorbed by your body. You get all the great benefits of minerals in a convenient daily dose. 

Mineral Essence at a glance:

• Balanced, full-spectrum ionic mineral complex 

• Enhanced with essential oils

• Excellent source of magnesium (which has been shown to help with restless leg)

• A great addition to your daily multivitamin

• A popular choice for supplementation during pregnancy 

Take this once daily in a shot of water before bed. 

Ningxia Red 

We want to support our bodies and provide it with extra nutrients especially in busy seasons like the holidays. So what does Ningxia do? 

Ningxia: 

• Supports a healthy immune system

• Is a natural energy support 

• HUGE source of antioxidants 

• Support brain and joint health

• Supports healthy hormone levels

• Supports healthy blood sugar levels

• Can help to curb sugar cravings

• Whole-food, nutrient dense supplement full of vitamins, minerals, amino acids and polyphenols 

There has even been a clinical study with The Franklin Health Research Center conducting a randomized clinical trial in the United States in 2020 to evaluate the effects of Ningxia Red on multiple health outcomes. 

The cliff notes version of the study? Consuming 2 oz of Ningxia Red daily has been shown to…

• Significantly boost overall health and physical function

• Decrease daily stress by 23%

• Improve sleep patterns and increase time spent asleep 

• Increase energy levels by 35%

• Reduce physical limitations by 36%

• Promote health respiratory function  

• Decrease inflammation and improve healthy inflammatory response 

• Improve focus and cognitive well being

• Bolster immune health  

Adding daily Ningxia Red to your daily routine is truly a simple, effective way to boost your health! We will be taking one 2 oz Ningxia Red packet each of the 30 days! 

• BONUS Ningxia Nitro (take anytime you need a little extra boost!)

NingXia Nitro is a delicious wolfberry drink infused with essential oils, botanical extracts, D-ribose, Korean ginseng, and green tea extract to increase cognitive alertness, enhance mental fitness, and support overall performance. When you need a pick-me-up, turn to NingXia Nitro to improve your physical performance, increase your overall energy reserves, sharpen your mind, and become more focused. 

Stress Away 

The holidays can feel crazy and overwhelming at times but thankfully we have a solution to help calm our bodies, emotions and minds. 

The Stress Away blend contains a unique combination of essential oils, each contributing to its overall effect: 

• Lime: Provides a bright, uplifting, and zesty citrus note.

• Vanilla: Offers a warm, comforting, and sweet aroma.

• Copaiba: Known for its beneficial properties when applied topically.

• Lavender: Widely recognized for its calming scent that can help soothe the nervous system.

• Cedarwood: Features the plant constituent cedrol, known for its comforting and grounding aroma and ability to induce relaxation.

• Ocotea: An exotic, unique Ecuadorian-sourced oil that complements the other scents. 

Add Stress Away to your daily routine. Have it by your bed at night and keep it in your pocket throughout the day to use it as often as you want. Roll over your chest, wrists and hands to then breathe it in a few times. It helps to calm the nervous system, reduce cortisol levels and calm big feelings. 

5. BONUS POINTS  

Water 

Drinking water provides numerous benefits, including regulating body temperature, aiding digestion, and supporting kidney function by flushing out waste. It also helps energize muscles and can improve skin health by maintaining moisture and helps maintain its protective barrier. Dehydration can lead to unclear thinking, mood changes, and overheating. Drinking water prevents this by replenishing fluids lost through sweat. 

Drink more water. Bonus points for adding in just a pinch of sea salt or pink Himalayan salt for boosted hydration.

Limit inflammatory and processed foods 

Limit or avoid all processed sugar and anything inflammatory to your body. 

Example of foods you can limit or avoid: 

• White flours

• Empty carbs

• Processed foods

• Dairy

• Gluten

• White sugar 

• Seed oils 

• Refined sugars 

• Additives and food coloring 

We want to reduce inflammation and give our bodies real God made foods that will support us, not hurt us.

Eating whole foods 

We want to eat real God made foods. Try eating as close to how God made things as possible. Real foods that are not processed but are homemade (or at least made from real foods). The goal is to get nutrients from whole, natural sources, which can lead to improved energy, a stronger immune system, and support for weight management. 

Add in 

• Good fats (olive oil, coconut oil, real butter, avocados) 

• Solid proteins (chicken, beef, eggs, fish, beans). 

• Fermented foods (greek yogurt, sourdough bread, kombucha). 

• Grains (oats, brown rice, quinoa)   

• Leafy greens 

• Whole fruits  

Encouragement 

What we do with our bodies matters.

It matters so much. 

We are temples of the living God.

Our children need us to be strong.

Our grandchildren and great grandchildren need us strong.

This is how we impact the nations with the gospel of Jesus for generations to come. 

Steward your body in honor of the price Jesus paid for it.

Don’t let another 5-10 years pass before you jump in and change your life. Start TODAY. Take back your time, health and ability to enjoy the life God has given you. 

I am so thankful that you are joining me on this journey of health. 

How to join:

1. Order your products: https://www.youngliving.com/us/en/myaccount/wishlist?listId=690c0a75cb21d5000b89bd8c&enrollerId=3949862&sponsorId=3949862&userName=ABIGAIL

If ordering for the first time or if you are reactivating with a new account, use my referral number 3949862 and code SHAREYL to get 10% off. Add to a Loyalty Rewards order and earn points back for free products plus free gifts with purchase exclusive to Loyalty Reward members

2. Email me at theoilsmarket@gmail.com with "Challenge Accepted"